Stay with me

Today is my 6th spinning class!

I have attended classes of 4 different instructors. Today's instructor is Ron, I've heard his classes on Tuesday nights are always full. I had this impression that his sessions are very tough (derived from a video on their Facebook page). It's unusual to see him on a lunch time session, but I thought it's refreshing to have someone new. My other instructors are a Malay guy, a Chinese lady and an Indian lady. Ron's a caucasian, I can't tell his nationality. He's not very old, maybe middle-aged. He has a great clear voice, tattooes and a very amiable smile. The most memorable phrase I can quote from his instructions today is "Stay with me." It means try to be at the same rhythm/speed with him.

Strangely, I didn't exhaust myself too much today; I'm wondering if I have gotten used by the 6th time... or am I doing it (in the right way) finally. Many offered help to adjust my bike today, but I think it was stuck. LOL. Even the macho guys couldn't fix it. But I had my seat higher and it does seem to help! I'm beginning to get the hang of it, not perfect, but much better than the first 2 times. 2 more lessons to go and I am done... What shall I do next?