Fit, fit, fit

I was rubbing medicated oil all over my limbs. And I think I need to apply Counterpain cream before I turn in!

After an hour of spinning, my legs almost gave way when I had to climb down the stairs. They went jelly the moment I stepped down from the bike. But it is actually not as bad as I thought, at least I could follow the trainer's instructions and done most things, even though probably not the correct or best way. But my bum hurts! I am sure the next 7 sessions would train me up and hopefully help me tone up a lot more ;)

When I visited the studio the other day, I saw some ladies joining the class. To my surprise, today there was none. I was with 7 other men, and my trainer is a friendly, very pleasant looking Malay guy, Shah. As he knew it was my first time, he introduced me to the class and also helped me adjust the bike. But unlike the stationary bike you get in the gym, with RealRyder you can swing to the left or right and also adjust the pressure on the pedals so it was really like cycling on the road. But at least this time, I won't crash into the wall, bushes or kids! LOL. The trainer drew the path which we would be doing on a board at the start of the class and then with the music blasting, we raced non-stop for an hour. Man, that was a lot of sweat!

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The aftermath is heaven. A cold shower definitely helped... I could feel the heat when I was cycling, almost imagining the fats are burning! How imaginative am I?