HOW NOT TO LOOK LIKE ME!!
1. Drink warm milk before bedtime. Not only is it soothing, milk and dairy products contain tryptophan, a natural sleep enhancer. Plus, the warmth may temporarily increase your body temperature and the subsequent drop may hasten sleep.
2. Jot down all of your concerns and worries. Think about your worries and possible solutions before you go to bed, so you don't need to ruminate in the middle of the night. A journal may be very helpful in letting you put away these concerns until the next day when you are fresh.
Dear friends, here's a link on how to get a good night of sleep. The above methods are quoted from the source.
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